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5 pieces Resistance Bands Set
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5pcs Resistance Loop Bands Set
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Booty Bands 3 Resistance
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Resistance Bands Set With Guide
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200kg Chin Up Pull Up Bar
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Door Horizontal Bars With Wide Anti-slip Pad
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Fitness Massager 34PCS/Set
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Benefits of pull ups
Some of the most important advantages of pull-ups include their effects on joint strength and muscle endurance and are preferred, among others, for their flexibility and practicality.
Joint force
The slow and carefully controlled pull-ups are excellent for improving the joint strength of the wrists, elbows and shoulders, which can reduce the risk of sprains and muscle strains.
Muscle endurance
These simple exercises can be extremely heavy on your muscles in a very short time. As you gradually increase the number, even small improvements represent a significant increase in muscle strength.
Abdominal muscles
While performing pull-ups, particularly when the other muscle groups start to tire, your core will be busy and your abdominal muscles will go into action. These are also important in controlling momentum and swing during exercise.
Arms and shoulders
Pull-ups require a great deal of upper body strength, as well as resistance in the shoulders, biceps, triceps, forearms and hands, which get significant training during these exercises.